Peaceful Abiding - Shamatha Meditation

The ability to calm one's mind and make it workable is the foundation of stability and progress in one's life path. Consistent practice brings powers of easier learning and comprehending, better understanding, workability of remembrance and knowledge. The fundamental practice is to continually place the mind on the breath and not engage with thoughts that may come up. The program teaches the practitioner how to evaluate their progress using the Nine Stages tangka along with a relational diagram to help understand and measure progress.